General description
Do you wish you had more energy for the things you love? Are you frequently battling colds and infections, or struggling with stress? Do you wish for clearer skin or better sleep? Or do you want to become fitter and get these nagging sweet cravings under control?
In this course you’ll learn to make step-by-step changes to your food and lifestyle, so that you can permanently reach your health-related goals. Many of us define health only by nutrition and physical activity. But health is much more complex. So be ready to:
Learning objectives
• Learn to read food labels and make sound nutritional choices
• Learn the basics of healthy cooking and meal prep
• Reduce stress through better time management and prioritizing
• Find a sleeping routine that fits your life
• Learn to unwind with Tai Chi or Yoga
• Find a physical activity that you love
• Feel more energized every day
• Find the tools and techniques that enhance your bio individual well-being
In addition to imparting basic knowledge about health, there will be plenty of room to address personal concerns and questions. You will also get the chance to learn more about yourself, and what you really need to lead a healthy, fulfilling life.
assessment
Forms of assessment
* written personal reflection
* participation in 2 extra-curricular activities / workshops (cooking workshop, fitness workout)